What to expect...

In this hour workshop we will look at:

How to ditch the all or nothing mentality
Self sabotage and what you can do to get out of your own way
Nutritional and biochemcial aspects to consider when ditching dieting
And so much more!

See you there??

>>>> Got a question you want covered in the workshop then head to
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Who are we??

Holistic health coaches and podcast hosts, Kezia and Laura are here to help you shift away from the dieting dogma towards a whole and healthy life.
 Health coaches, cake lovers and body positive warriors - we are you dream team for total transformation!